How to Manage Anxiety Over Mass Shooting Events

The world sure is a chaotic place lately. Are you suddenly rethinking all of your daily routines, and wondering just how many could be disrupted by violence? Unfortunately, that’s normal.  Anxiety over mass shootings is a very real consequence to the increase in mass shootings and media coverage of them. The latest mass shooting in a
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Will Psychotherapy Notes be Accessible Under New Federal Rules?

New Federal Rules Increase How Much Information a Patient Can Access A law was passed in November of last year to give patients access to reading their health records, which is different from the access with HIPAA that can take longer to obtain. This law enables immediate access to the patient’s notes, which increases transparency
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What Are You Looking For In Therapy

What are we seeking when we turn to a psychotherapist? Most of the time we are asking for help to reduce or remove some terrible anguish in our hearts, minds or bodies. We may be suffering anxiety attacks, or beleaguered by annoying obsessive or even paralyzing thoughts, suffering a crisis of hatred and disconnection in our marriage, worrying
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