Life After Addiction

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After entering into an addiction therapy program and moving away from a life of addiction, it can be difficult to know what’s next. For so long, your life has centered around drugs or alcohol, but when you have the opportunity to redo everything from scratch, it can be difficult to know how or where to
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Anger Management: 5 Tips From Our Counselors

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Speak when you are angry – and you’ll make the best speech you’ll ever regret” Laurence Peter “To be angry is to revenge the faults of others on ourselves” Alexander Pope What is the main cause of anger? First of all, it’s important to begin by noting that anger is not necessarily a negative emotion.
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Benefits of Animal Assisted Therapy

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“It is the intuitive power of animals that can help us heal hurts, lessen stress, feel needed, and express our caring side.” Marty Becker, DVM, Resident veterinarian on Good Morning America Why do people have pets that they feed, walk, play with, and take care of in the same way that might care for a
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What Are You Looking For In Therapy

What are we seeking when we turn to a psychotherapist? Most of the time we are asking for help to reduce or remove some terrible anguish in our hearts, minds or bodies. We may be suffering anxiety attacks, or beleaguered by annoying obsessive or even paralyzing thoughts, suffering a crisis of hatred and disconnection in our marriage, worrying
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