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Understanding Anxiety and Why Counseling Helps

Fun fact: anxiety is normal experience.  We are hard wired to experience anxiety. It serves a purpose for us. It is responsible for keeping our senses, brain, and body alert and prepared for any possible threats. Our senses take in over three trillion bits of information in any given second. Subconsciously, a consistent and erratic
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When To See a Psychologist for Depression

When To See a Psychologist for Depression
A psychologist is someone who has studied psychology, the study of human behavior. A clinical psychologist refers to someone who has studied psychology at a masters and / or PhD level. They have specific training in handling depression, anxiety, and all manner of mental health issues.  When you’re experiencing depression, they are an absolutely wonderful
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Grief Counseling: Living with Loss

grief counseling
Grief is a part of being human that is an inherently vulnerable experience, and loss is an inevitable part of being alive, no matter the season. The ability and willingness to open ourselves to grief, as ironic as it might seem, is essential to living a full, enriched, meaningful life. The deeper and fuller we
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Life After Addiction

addiction life events counseling
After entering into an addiction therapy program and moving away from a life of addiction, it can be difficult to know what’s next. For so long, your life has centered around drugs or alcohol, but when you have the opportunity to redo everything from scratch, it can be difficult to know how or where to
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