How to Manage Anxiety Over Mass Shooting Events

The world sure is a chaotic place lately. Are you suddenly rethinking all of your daily routines, and wondering just how many could be disrupted by violence? Unfortunately, that’s normal.  Anxiety over mass shootings is a very real consequence to the increase in mass shootings and media coverage of them. The latest mass shooting in a
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Understanding Anxiety and Why Counseling Helps

Fun fact: anxiety is normal experience.  We are hard wired to experience anxiety. It serves a purpose for us. It is responsible for keeping our senses, brain, and body alert and prepared for any possible threats. Our senses take in over three trillion bits of information in any given second. Subconsciously, a consistent and erratic
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