Why See A Therapist

Why see a therapist? The Huffington Post recently published an article titled “8 Signs You Should See a Therapist.” Some of the examples they outline include: Everything you feel is intense You’ve suffered a trauma and you can’t stop thinking about it You have unexplained and recurrent headaches, stomach-aches or a run down immune system You’re using a substance
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What Are You Looking For In Therapy

What are we seeking when we turn to a psychotherapist? Most of the time we are asking for help to reduce or remove some terrible anguish in our hearts, minds or bodies. We may be suffering anxiety attacks, or beleaguered by annoying obsessive or even paralyzing thoughts, suffering a crisis of hatred and disconnection in our marriage, worrying
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